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Natural Ways to Reduce Anxiety


It is no news that most of us are once again in another lockdown. After nearly a year of the entire world living through a pandemic, we are back into our limited routines. We wanted to share some light and remind you as we’ve done in our previous blogs that keeping a positive mind is key to a positive life.


We can only imagine the anxiety everyone is experiencing at this very moment so we wanted to share with our readers some tips and tricks we have that have been proven to bring some what of a relief to anyone’s anxiety and nervousness caused by this pandemic.


Drink Herbal Teas:

  • drinking herbal teas twice a day has proven to provide your body and mind with a state of calmness. This is due to tea naturally increasing serotonin and melatonin levels in your body. This helps to relax and alleviate any headaches or muscles aches brought on by stress and anxiety. Try chamomile tea for better sleep, Lavender, Passionflower and Valerian Tea.

Meditation:

  • Meditation contributes to relaxing your mind, soul and body. It’s focused concentration assists in reducing negative thoughts and bringing you back to a state of calmness.If you struggle to meditate there are plenty of apps that can assist you giving the first steps, you can try Calm, Headspace or Christian focused app Abide.

Bath salts:

  • Without a doubt it is worldwide known that bath salts help with anxiety and especially Epsom salts as they help stabilise moods, relieve stress, help with anxiety and depression. Having a weekly bath with salts can really help with your mood while relaxing your muscles.

Crystals:

  • Whether you believe it or not, there are a ton of healing crystals available that actually promote stable energy flow and in turn help you have control of your own life. They say it creates a chemical reaction that humans frequency rises to align with the frequency of the stone you are working with. Carry this in your purse or place it in a safe place around your home.

We hope these tips have helped in some way or another and give you options on relieving anxiety and a negative mindset. Always remember that if what we think effects our life, changing our thoughts will also make a big impact on how we feel. A positive mind means a positive life!

#namaste


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